Shiitake salteado com broto de bambu

6g proteína · 25 min · 194 kcal

Shiitake salteado com broto de bambu

Uma receita rápida e fácil de shiitake salteado com broto de bambu, com sabor marcante e terroso.

25 min2 porções194 kcal

Ingredientes

  • 1 tablespoon peanut oil, vegetable oil, or grapeseed oil
  • 160 g (about 1/3 pound) fresh shiitake mushrooms, sliced in half
  • 200 g bamboo shoots, drained well
  • 2 green onions, finely chopped
  • 2 garlic cloves, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon shaoxing wine, dry sherry, sake, or mirin
  • 1/2 teaspoon granulated sugar
  • 2 teaspoons sesame oil

Modo de preparo

  1. 1

    Mix all the ingredients for the sauce and set aside.

  2. 2

    In a wok or deep skillet over medium high heat, add the oil and swirl it around to coat the surface.

  3. 3

    Add the mushrooms and cook for 5 to 7 minutes, or until they are soft and slightly caramelized.

  4. 4

    Add the bamboo shoots and stir fry for 2 minutes.

  5. 5

    Add the sauce and toss well to evenly coat the ingredients.

  6. 6

    Turn the heat off and transfer to a dish. Top with green onions. Serve.

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