Alabote assado

35g proteína · 35 min · 510 kcal

Alabote assado

Os sabores mediterrâneos se misturam em um caldo leve e aromático enquanto o alabote assa até ficar perfeitamente macio, neste prato elegante e simples feito em uma única frigideira. Esta receita serve duas pessoas, mas pode ser facilmente dobrada.

35 min2 porções510 kcal

Ingredientes

  • 3 tablespoons extra-virgin olive oil (divided, plus more for finishing)
  • 1 fennel bulb (sliced as thin as you can (use a mandoline if you like))
  • 3 cloves garlic (thinly sliced)
  • 1/3 cup dry white wine
  • 1/4 cup fresh orange juice
  • 1 orange (ends removed and discarded, peel sliced off in 1-inch strips, flesh sliced in 1/4-inch rounds (see photo in post))
  • Salt and freshly ground pepper (to taste)
  • 2 halibut fillets (6 ounces each.)
  • 1/2 cup mixed green and black olives (I used kalamata and picholine)
  • 1 bay leaf

Modo de preparo

  1. 1

    Preheat oven to 400°F.

  2. 2

    Heat 1 tablespoon of olive oil in a large, oven proof roasting pan over medium-high heat.

  3. 3

    Add fennel and garlic; cook and stir until softened, about 5 minutes. Add wine and boil for 1 minute. Add orange juice and peel, simmer 2 minutes. Season to taste with salt and pepper and remove from heat.

  4. 4

    Season halibut with salt and pepper and place on fennel mixture. Drizzle fillets with remaining 2 tablespoons of olive oil. Arrange orange slices and olives on and around the fish. Tuck bay leaf into broth.

  5. 5

    Transfer pan to preheated oven and roast until halibut is opaque throughout, 15 to 20 minutes, depending on thickness.

  6. 6

    Remove and discard bay leaf. Spoon some of the cooking liquid over the fish and drizzle with olive oil.

  7. 7

    Serve immediately.

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