Saltimbocca de frango

39g proteína · 40 min · 466 kcal

Saltimbocca de frango

Uma versão do clássico prato italiano para os amantes de frango. Uma refeição rápida e fácil, digna de restaurante. Inspirada em Giada's Kitchen: New Italian Favorites.

40 min4 porções466 kcal

Ingredientes

  • 4 6-ounce boneless skinless chicken breasts
  • 1 teaspoon kosher salt (plus more for seasoning meat)
  • 1/4 teaspoon freshly ground black pepper (plus more for seasoning meat)
  • 4 thin lemon slices
  • 5 large fresh sage leaves (divided)
  • 4 slices prosciutto (large enough to wrap around chicken breasts)
  • 3 tablespoons olive oil
  • 1/2 cup dry white wine
  • 1/2 cup chicken broth
  • 14 1/2 ounce can diced tomatoes (drained)
  • 1/2 cup heavy cream

Modo de preparo

  1. 1

    Place one chicken breast on a work surface inside a plastic zip-top bag or between two pieces of plastic. Pound with meat mallet or rolling pin to ½-inch thickness. Repeat with remaining chicken breasts. Season each chicken breast on both sides with salt and pepper.

  2. 2

    Place one slice of lemon and one fresh sage leaf on one chicken breast and wrap crosswise with a slice of prosciutto, pressing to seal. Repeat with remaining chicken breasts.

  3. 3

    Finely chop remaining sage leaf.

  4. 4

    Heat olive oil in a large skillet over medium-high heat. Place chicken breasts, lemon side up in the hot oil; cook 5 minutes. (Reduce heat if prosciutto is browning too quickly) Carefully turn chicken breasts over with tongs or a thin metal spatula and cook 3-5 minutes more, until chicken has just cooked through and prosciutto has caramelized. Remove from skillet and tent with foil; let stand 5 minutes or until an instant read thermometer inserted in the thickest part reads 165˚F.

  5. 5

    Meanwhile, add white wine to skillet; cook and stir with a wooden spoon, scraping up any brown bits. Add chicken broth and boil until reduced by half, 4 to 5 minutes. Add tomatoes, cream, 1 teaspoon kosher salt and 1/4 teaspoon of pepper; cook and stir until thickened and bubbly, 3 to 5 minutes.

  6. 6

    Arrange chicken breasts on serving platter or place one on each of 4 dinner plates; spoon sauce over each and garnish with finely chopped sage; serve immediately.

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