Sopa de linguiça, couve e feijão-branco

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20g proteína · 40 min · 356 kcal

Sopa de linguiça, couve e feijão-branco

Uma sopa substanciosa e cheia de sabor, fácil de preparar e que serve bastante gente!

40 min8 porções356 kcal

Ingredientes

  • 2 15-ounce cans cannellini beans with liquid (or 3 cups cooked cannellini or Great Northern beans)
  • 1 tablespoon olive oil (plus more for drizzling)
  • 12 ounces kielbasa (or other smoked sausage, sliced into 1/4-inch thick rounds)
  • 1 medium yellow onion (diced small)
  • 2 medium carrots (diced small, peeled if desired)
  • 5 cloves garlic (coarsely chopped)
  • fine sea salt
  • freshly ground black pepper
  • 8 cups chicken stock
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 28 ounce can diced tomatoes with juice
  • 1 large bunch kale (lacinato kale or curly kale, coarsely chopped, about 7 ounces)
  • 1 medium lemon (juiced)

Modo de preparo

  1. 1

    Heat olive oil in soup pot or Dutch oven over medium heat. Add sausage; cook and stir until browned, about 5 minutes. Transfer sausage to clean plate and pour off all but 1 tablespoon of fat.

  2. 2

    Add onion and carrots to soup pot; season with salt and pepper. Cook and stir until onion softens and is translucent, about 5 minutes. Add garlic; cook and stir 1 minute more.

  3. 3

    Add chicken stock, red pepper flakes, thyme, bay leaf, tomatoes with juice, and beans. Bring to boil, reduce heat. Stir in kale and cover; cook 5 to 10 minutes until kale is tender. Return sausage to soup; cook and stir until heated through, 3 to 5 minutes.

  4. 4

    Stir in lemon juice; season to taste with salt and pepper. Ladle into serving bowls and serve finished with a swirl of olive oil.

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