Berinjela japonesa salteada

4g proteína · 25 min · 183 kcal

Berinjela japonesa salteada

Berinjelas macias temperadas com um molho de gengibre, missô e gergelim simplesmente irresistível.

25 min2 porções183 kcal

Ingredientes

  • 1 tablespoon vegetable oil or grapeseed oil
  • 3 Japanese eggplant, stems removed
  • 2 scallions, finely chopped
  • 4 shiitake mushrooms, finely chopped
  • 1 tablespoons fresh ginger, minced
  • 2 tablespoons water
  • 1 teaspoon white miso paste
  • 2 teaspoons sesame oil
  • 2 teaspoons soy sauce
  • Salt and pepper, to taste

Modo de preparo

  1. 1

    In a skillet over medium heat, add the vegetable oil and swirl it around to coat the entire surface.

  2. 2

    Place the three eggplants in the skillet and cook for 3 minutes. Flip the eggplants over and cook for another 3 minutes, or until the eggplants are tender. Turn the heat off and transfer the eggplants to a cutting board. Let them cool to room temperature. Leave the skillet on the stove top as you will be using it again.

  3. 3

    Mix the water, miso paste, sesame oil, and soy sauce in a bowl.

  4. 4

    Season with salt and pepper and set aside.

  5. 5

    Using a sharp knife, slice each eggplant into 4 pieces, lengthwise. Set aside.

  6. 6

    Use the same skillet and turn the heat to medium high. Add the scallions, shiitake mushrooms, and ginger, and cook for 3 minutes, until the mushrooms are slightly caramelized.

  7. 7

    Add the sliced eggplant and the sauce and stir fry for 1 minute, until the eggplant is warm.

  8. 8

    Transfer to a plate and serve.

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