Peixe mediterrâneo no papel-manteiga

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19g proteína · 25 min · 250 kcal

Peixe mediterrâneo no papel-manteiga

Elegante o bastante para servir aos convidados e fácil o bastante para preparar no jantar durante a semana. Seja qual for a ocasião, este prato refinado de peixe combina bem com arroz cozido ou pão crocante.

25 min4 porções250 kcal

Ingredientes

  • 10 ounces (2 cups) grape tomatoes
  • 1/2 cup kalamata olives
  • 1 tablespoon freshly grated lemon zest
  • 2 teaspoons fresh thyme
  • 1 teaspoon finely chopped fresh garlic
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 4 (4-ounce) cod fillets *
  • 4 slices lemon, halved
  • 8 (1/4 cup) Land O Lakes® Butter Balls
  • Lemon wedges, for squeezing

Modo de preparo

  1. 1

    Heat oven to 375°F.

  2. 2

    Fold each of 4 (14x12-inch) pieces parchment paper in half the short way, then re-open.

  3. 3

    Combine tomatoes, olives, lemon zest, thyme and garlic in medium bowl. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Set aside.

  4. 4

    Pat fish dry with paper towels. Season both sides of fillets with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Place 1 fillet skin-side down onto one side of 1 sheet parchment. Top with 2 lemon halves, 1/2 cup tomato mixture and 2 Butter Balls. Close parchment; crimp and fold edges to create tight seal. Transfer to baking sheet. Repeat with remaining fillets.

  5. 5

    Bake 15 minutes. Remove from oven. Carefully peel parchment open; top with additional squeeze of lemon juice. Serve immediately.

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