Salada arco-íris de verão

3g proteína · 15 min · 184 kcal

Salada arco-íris de verão

Colorida, refrescante e tão saudável! Esta salada arco-íris de verão fica pronta em menos de 15 minutos!

15 min4 porções184 kcal

Ingredientes

  • 1 cup cherry tomatoes (halved)
  • 1 cup English cucumber (seeds removed and chopped bite size)
  • 1/3 cup red bell pepper (stem and core removed, diced)
  • 2 stalks scallions (finely chopped)
  • 1 avocado (peeled and pitted, chopped into bite size)
  • 1/4 cup cilantro (roughly chopped)
  • 1 cup corn kernels
  • For the dressing :
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon miso paste (optional)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon red wine vinegar
  • salt and pepper to taste

Modo de preparo

  1. 1

    Put all the ingredients for the dressing into a tupperware cup (with lid) or other container that comes with a lid. Put the lid on (close firmly) and shake until oil and ingredients have emulsified. Set aside.

  2. 2

    Boil the corn for 5 minutes and shock in cold water to stop the cooking process.

  3. 3

    In a large mixing bowl, put a bowl upside down so the corn on the cob can stand on it.

  4. 4

    Using a knife, start from the top of the corn and cut all the way down, repeating this action until the cob is clean.

  5. 5

    Discard of the cob and upside down bowl. Add the remaining vegetables to the bowl and toss.

  6. 6

    Add the dressing and toss well. Season with salt and pepper and serve cold.

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