Espinafre cremoso com iogurte grego

18g proteína · 15 min · 388 kcal

Espinafre cremoso com iogurte grego

Espinafre com iogurte grego, super saboroso e muito cremoso, temperado com limão, alho e endro.

15 min2 porções388 kcal

Ingredientes

  • 240 grams (1 cup) strained Greek yogurt
  • 1 tablespoon fresh dill (finely chopped)
  • 1/4 lemon zest
  • 2 tablespoons lemon juice
  • 4 tablespoons extra virgin olive oil
  • 50 grams (1/2 small) red onion (minced)
  • 4 garlic cloves (sliced)
  • 25 grams (1/2 medium-sized) spring onion (mostly the green part finely chopped)
  • 350 grams fresh spinach leaves (or frozen thawed spinach)

Modo de preparo

  1. 1

    Heat olive oil in a non-stick or saute pan over moderate heat.

  2. 2

    Saute red onion until soft.

  3. 3

    Add spring onions and garlic and cook until golden and caramelized.

  4. 4

    Add the spinach in batches. Season with salt. Cook until wilted. Take the pan off the heat.

  5. 5

    Stir in the Greek yogurt, lemon juice, lemon zest, and dill.

  6. 6

    Serve with freshly ground pepper on top.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de realgreekrecipes.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em realgreekrecipes.comAbre em uma nova aba