O segredo para uma receita melhor de pimentões recheados à italiana

20g proteína · 1 h 5 min · 533 kcal

O segredo para uma receita melhor de pimentões recheados à italiana

O segredo desta receita melhor de pimentões recheados à italiana não tem nada de extraordinário, então por que ninguém faz assim? Acho que foi preciso alguém que detestasse pimentões recheados para a mágica acontecer.

1 h 5 min6 porções533 kcal

Ingredientes

  • 6 Bell Peppers (large, tops cut off)
  • 12 Ounces Italian Sausage
  • 1 Tablespoon Olive Oil
  • 1 Small Onion (minced)
  • 2 Cloves Garlic (minced)
  • 3/4 teaspoon Salt
  • 1 Tablespoon Italian Seasoning
  • 1 1/2 Cups Chicken Broth (reduced-sodium)
  • 4 Plum Tomatoes (chopped, *see note)
  • 1/2 Cup Brown Rice
  • 1/2 Cup Fresh Basil (chopped)
  • 1 1/2 Cups Mozzarella Cheese (finely shredded)

Modo de preparo

  1. 1

    Preheat the oven to 375.

  2. 2

    Cut the peppers in half and remove any seeds. Place in a baking dish close together. see note

  3. 3

    --- Filling ---

  4. 4

    Cook sausage in a large nonstick skillet over medium-high heat until cooked through. Drain and remove to a plate. Return the pan to the stove.

  5. 5

    Heat oil in a large skillet over high heat, add onion and garlic, cook for 2 minutes.

  6. 6

    Add spices, stir thoroughly.

  7. 7

    Stir in broth, tomatoes, and rice. Bring to a simmer, cover & reduce heat. Simmer until rice is softened, but still moist (10 min.)

  8. 8

    Remove from heat and let stand, covered, until the rice absorbs the remaining liquid (10 min.)

  9. 9

    Stir in cooked sausage, onions and half of the basil and half of the cheese.

  10. 10

    Divide filling amongst peppers. Place the peppers in a baking dish and bake for 30 minutes.

  11. 11

    Switch your oven over to broil, top the peppers with remaining cheese and place under the broiler to melt (2-3 min.) Garnish with remaining basil.

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