Costeleta de vitela com ervilhas, alcachofras e bacon

A carne de vitela é muito pouco aproveitada. Procure vitela rosada em bons açougues e supermercados — assim, você saberá que os animais foram criados de forma responsável e ética. Neste jantar rápido, ela é servida com alcachofras, ervilhas e bacon.
Ingredientes
- 100 ml extra virgin olive oil
- 1 large shallot diced
- 1 clove garlic finely chopped
- 4 rashers streaky bacon diced
- 200 g frozen peas
- 4 artichoke hearts in olive oil sliced
- 2 sprigs thyme leaves picked
- 4 veal loin chops
Modo de preparo
- 1
Heat the oven to 200c/fan 180c/gas 6. Heat the olive oil over a low heat, add the shallots and garlic and simmer very gently for 10 minutes, then add the bacon and cook for 5 minutes. Drain off the oil and keep to use on the chops, add the peas and cook for a few minutes then stir in the artichokes and thyme and season. Keep warm.
- 2
Heat a griddle pan (chargrill), rub the veal chops with the saved oil and season well.
- 3
Griddle the chops for 2 or 3 minutes on each side and give them plenty of colour – they work well when a little charred. Season, then either continue to griddle or transfer to the oven for the last 5 minutes to finish cooking. Rest under foil for 5 minutes before serving.
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