Piccata de sobrecoxas de frango

23g proteína · 35 min · 339 kcal

Piccata de sobrecoxas de frango

Sobrecoxas de frango suculentas e crocantes ao molho de manteiga, limão e alcaparras: uma refeição digna de restaurante, fácil de fazer em casa!

35 min6 porções339 kcal

Ingredientes

  • 6 4-ounce boneless skinless chicken thighs
  • Kosher salt and freshly ground black pepper (to taste)
  • 1/2 cup all-purpose flour (for dredging)
  • 4 tablespoons olive oil (divided)
  • 4 tablespoons butter (divided)
  • 1/2 cup chicken broth (or chicken stock)
  • 1/4 cup white wine
  • 1 large lemon (juiced, ~3 tablespoons)
  • 1/4 cup capers (drained and rinsed)
  • 1/4 cup chopped fresh flat-leaf parsley
  • thin slices of fresh lemon (for garnish, optional)

Modo de preparo

  1. 1

    Place chicken thighs between layers of plastic wrap or inside a plastic zip-top bag (or layers of plastic wrap) on a work surface and pound with meat mallet or rolling pin to 1/4-inch thickness. Season both sides with salt and pepper.

  2. 2

    Place flour in a shallow bowl. Dredge each pounded chicken thigh in flour, shaking off any excess flour and transfer to clean plate. (Discard remaining flour.)

  3. 3

    Heat 2 tablespoons of the olive oil and 1 tablespoon of the butter in a large skillet over medium-high heat until hot. Add 3 chicken thighs in a single layer and cook until crisp and golden brown, about 4-5 minutes; flip and cook 4-5 minutes more, or until browned and just cooked through. Transfer to serving platter and tent with foil. Repeat with remaining chicken thighs.

  4. 4

    Add chicken broth, wine, lemon juice, and capers to same skillet and bring to boil. Cook and stir, scraping up any browned bits, until sauce has thickened, about 3 minutes. Remove from heat, add remaining 2 tablespoons butter and stir to melt; spoon sauce over chicken thighs. Garnish with parsley and lemon slices if using and serve.

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