Torta grega de abobrinha sem massa com queijo feta (sem glúten)

8g proteína · 1 h 10 min · 244 kcal

Torta grega de abobrinha sem massa com queijo feta (sem glúten)

Torta grega de abobrinha sem massa, feita com farinha de milho, iogurte, queijo feta e ervas frescas. Muito saborosa e substanciosa, com uma textura parecida com a de um bolo.

1 h 10 min12 porções244 kcal

Ingredientes

  • 1200 grams ( 2.6 pounds) light green, small to medium-sized zucchinis
  • 4 medium-sized eggs (lightly beaten)
  • 200 grams (7 ounce) Greek yogurt
  • 1 teaspoon baking soda
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh parsley
  • 1 small red onion (minced)
  • 2 small spring onions (minced)
  • 60 ml (1/4 cup) olive oil (+ extra for the pan)
  • 300 grams (10.6 ounces) feta cheese (coarsely crumbled)
  • 220 grams (7.7 ounces) corn flour (+ some extra for the pan)
  • olive oil

Modo de preparo

  1. 1

    Rinse the zucchinis and cut off the tops and bottoms. Grate on hand grater on medium scale, not too fine. Add the zucchini to a strainer.

  2. 2

    Mix zucchini with 1 teaspoon of salt. Massage the zucchini for a minute or two until it starts to release its water.

  3. 3

    Stand at room temperature for 40 minutes.

  4. 4

    Preheat the oven to 170°C / 340°F.

  5. 5

    Squeeze the zucchini by taking handfuls of it in your hands. Squeeze well to release most of its water content. Place the squeezed zucchini inside a mixing bowl.

  6. 6

    Add the remaining ingredients to a bowl, except for the feta cheese and corn flour. Begin by mixing the yogurt with the eggs, olive oil, and baking soda, and then add the onions and herbs.

  7. 7

    Mix in the grated zucchini.

  8. 8

    Stir in the corn flour, and once fully mixed, incorporate the feta cheese.

  9. 9

    Prepare a 38 x 27 cm (15 x 11 inch) pan. Drizzle with a generous splash of olive oil and dust with corn flour.

  10. 10

    Transfer batter to the pan and spread evenly with a spoon.

  11. 11

    Bake for about 40 minutes. Prick the center of the pie with a toothpick to see if it comes out clean.

  12. 12

    Cut and divide into 12 square pieces and enjoy!

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