Arroz frito com legumes e ovos

10g proteína · 290 kcal

Arroz frito com legumes e ovos

Quando sobra arroz, quase sempre ele acaba na frigideira no dia seguinte, junto com uma combinação de temperos e outros ingredientes. Este arroz frito com legumes e ovos é um dos nossos favoritos. Ingredientes aromáticos como gengibre e alho acrescentam muito sabor, e adoramos incluir bastante ovo para ter mais proteína e transformar o prato em uma refeição completa!

8 porções290 kcal

Ingredientes

  • 6 cups leftover cooked rice
  • 6 large eggs, (beaten)
  • 2 tablespoons butter, (divided)
  • 1 tablespoon avocado oil ((or olive oil))
  • 1 medium onion, (thinly sliced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3 cloves garlic, (minced)
  • 1 tablespoon fresh ginger, (grated)
  • 2 cups frozen mixed vegetables
  • 1/4 cup chopped fresh parsley
  • 1/4 cup green onions, (sliced)
  • 2 teaspoons toasted sesame seeds

Modo de preparo

  1. 1

    In a large skillet over medium heat, add half of the butter and let it melt, while swirling it around the pan to coat.

  2. 2

    Next, pour in the beaten eggs. Use a spatula to slowly stir the eggs until they are fully cooked and scrambled. Remove the eggs from the skillet to a plate and set aside.

  3. 3

    Add the rest of the butter, avocado oil, and onion to the skillet - still over medium heat. Season with salt and pepper.

  4. 4

    Fry the onions until well browned.

  5. 5

    Add the garlic and ginger. Stir into the onions and cook for 2-3 minutes.

  6. 6

    Transfer the frozen veggies to the skillet and stir. Cook for 3-5 minutes or until the veggies are fully reheated through.

  7. 7

    Next, add the cooked rice. Stir and toss to incorporate into the onion mixture until well incorporated. Cook for 3 minutes.

  8. 8

    Lastly, add the scrambled eggs, parsley, half of the green onions, and half of the sesame seeds. Toss and heat through for 2 minutes.

  9. 9

    Transfer the rice to a serving platter. Garnish with the remaining green onions and sesame seeds and serve!

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