Berinjela e abobrinha assadas com feta

12g proteína · 1 h 25 min · 518 kcal

Berinjela e abobrinha assadas com feta

Basta usar ingredientes frescos da horta, um pouco de queijo feta e azeite de oliva extravirgem para preparar esta deliciosa caçarola.

1 h 25 min4 porções518 kcal

Ingredientes

  • 600 grams (3 medium-large) very ripe tomatoes (you may use Roma or cherry tomatoes as well)
  • 70 grams (1 medium) sweet red pepper
  • 100 grams (1 small) onion
  • 450 grams (16 ounces) baby zucchini
  • 600 grams (1.3 pounds) eggplants (preferably the fairy tale eggplant variety)
  • 5 large garlic cloves
  • 10 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons fresh basil (finely chopped)
  • 1 1/2 tablespoons fresh parsley (finely chopped)
  • 1 teaspoon fresh mint (minced)
  • 150 grams (5.3 ounces) feta cheese (crumbled)
  • salt and pepper

Modo de preparo

  1. 1

    Preheat oven to 200°C / 390°F.

  2. 2

    Cut tomatoes, peppers, and onions into bite-sized pieces and add to a food processor.

  3. 3

    Pulse until smooth. Season with salt and pepper.

  4. 4

    Cut the zucchini into bite-sized pieces (about 3cm / 1¼-inch thick) and add to a casserole dish.

  5. 5

    Chop the garlic cloves and add to the baking dish as well.

  6. 6

    Cut the eggplant into thick bite-sized slices (about 1,5 cm / ¾-inch thick).

  7. 7

    Season the veggies with salt and pepper and toss to combine.

  8. 8

    Spread the tomato sauce (pulsed tomatoes) on top with a spoon.

  9. 9

    Add the fresh herbs on top and mix them in gently with a spoon. Drizzle with olive oil on top. Pour in ⅓ cup of water.

  10. 10

    Cover the dish with aluminum foil.

  11. 11

    Bake for about 1 hour.

  12. 12

    Uncover the dish, if it's too liquid roast uncovered for 5-10 minutes.

  13. 13

    Add the crumbled feta cheese on top and roast for about 10 minutes.

  14. 14

    Serve with bread and enjoy!

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