Espaguete à puttanesca

12g proteína · 30 min · 392 kcal

Espaguete à puttanesca

Um prato italiano de massa marcante e incrivelmente saboroso, que fica pronto em apenas 30 minutos!

30 min4 porções392 kcal

Ingredientes

  • 10 ounces spaghetti (or other long, thin pasta)
  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic (thinly sliced)
  • 4 anchovy fillets (finely chopped)
  • 1/4 teaspoon red pepper flakes (or more to taste)
  • 14 1/2 ounces crushed tomatoes (with juice)
  • 1/2 teaspoon dried oregano
  • 1/2 cup pitted black olives (oil cured or kalamata, halved)
  • 1 tablespoon capers (chopped if large)
  • chopped fresh parsley (for garnish)

Modo de preparo

  1. 1

    Cook pasta according to package directions in a large pot of water until al dente. Drain, reserving 1 cup or more of the cooking water. (Ideally, pasta will finish at the same time as the sauce - if not, use cooking liquid to loosen drained pasta before adding to sauce.)

  2. 2

    Meanwhile, heat olive oil in a large skillet over medium heat until hot. Add sliced garlic cloves, chopped anchovy fillets, and red pepper flakes; cook and stir until mixture is fragrant, about 1 minute.

  3. 3

    Add tomatoes with juice and oregano; bring to boil. Reduce and simmer 5 minutes. Stir in olives and capers; simmer 3-5 minutes more, stirring occasionally until thickened.

  4. 4

    Stir cooked spaghetti into pasta sauce to coat, adding reserved pasta water as necessary to loosen sauce. Serve garnished with chopped parsley.

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