Carnitas de frango

44g proteína · 7 h 15 min · 287 kcal

Carnitas de frango

Uma versão deliciosa e tão macia que desmancha na boca das carnitas clássicas, feita com frango sem osso e sem pele na panela elétrica de cozimento lento!

7 h 15 min8 porções287 kcal

Ingredientes

  • 4 pounds boneless skinless chicken thighs (or boneless skinless chicken breasts)
  • 1 tablespoon coarse kosher salt
  • 2 teaspoons ground cumin
  • 1 teaspoon freshly ground black pepper
  • 2 teaspoons dried oregano (ideally Mexican oregano)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper (or to taste)
  • 3 cloves garlic (smashed)
  • 1/2 cup tomato juice
  • 1/2 cup orange juice
  • 1 tablespoon chipotle hot sauce (such as Tabasco or Cholula brands)

Modo de preparo

  1. 1

    Place chicken thighs in slow cooker. Combine salt, cumin, pepper, oregano, cinnamon, and cayenne in a small bowl and sprinkle over chicken. Add garlic cloves.

  2. 2

    Whisk together tomato juice, orange juice and chipotle hot sauce and pour over meat. Cook on low for 6-7 hours or on high 3-4 hours, until chicken shreds easily with a fork.

  3. 3

    When the meat has cooled slightly, carefully transfer from the cooking juices to a large bowl. Using two forks, shred into bite size pieces.

  4. 4

    Skim fat off of the slow cooker juices. Add 1/4 cup or more of the juices to the shredded meat and gently toss to coat. Refrigerate remaining juices for reheating the chicken (see note #1) or freeze for another use (see note #2).

  5. 5

    Serve in warm corn or flour tortillas with your favorite toppings for tacos, or on tostadas, in burritos, or on taco salads. (For crispy chicken carnitas, see recipe note #1.)

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