Panquecas de banana e aveia

10g proteína · 25 min · 343 kcal

Panquecas de banana e aveia

Estas deliciosas panquecas de banana e aveia ficam prontas em poucos minutos, com a massa preparada inteiramente no liquidificador!

25 min4 porções343 kcal

Ingredientes

  • 2 cups old fashioned rolled oats
  • 2 teaspoons baking powder
  • 1/4 teaspoon fine sea salt
  • 1 cup milk
  • 1 large ripe banana (cut into 1-inch thick rounds)
  • 2 large eggs
  • 2 tablespoons honey
  • 1 teaspoon real vanilla extract
  • 2 tablespoons butter (divided)
  • butter (to taste)
  • real maple syrup (to taste)

Modo de preparo

  1. 1

    Combine oats, baking powder, salt, milk and banana in a blender pitcher; blend until smooth, stopping the blender and stirring the mixture with a spatula as necessary to keep it moving. Add eggs, honey and vanilla and blend just until combined. (If your batter seems too thick, add milk to the blender a little at a time until it reaches your desired consistency.) Pour batter into a medium bowl for scooping.

  2. 2

    Heat large skillet over medium heat until hot; add 2 teaspoons butter and swirl to coat. Scoop batter by 1/4 cupfuls onto hot skillet and cook until batter starts to bubble. (If batter seems to be cooking too fast, reduce heat; too slow increase heat slightly.) Flip and cook through. Transfer to serving plate and repeat with remaining batter.

  3. 3

    Serve pancakes with butter and real maple syrup.

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