Legumes e quinoa salteados

Ingredientes

• 1 cup of cooked quinoa
• 1 tablespoon of vegetable oil
• 1 small onion, cut in julienne
• 1/2 red bell pepper, cut into small squares
• 1/2 orange bell pepper, cut into small squares
• 3/4 cup of sliced mushrooms, cut into squares
• 2 cups (approx.) of a mix of arugula and kale (can be replaced with spinach if desired)
• A pinch of salt and pepper to taste
• 1/4 cup of Kikkoman soy sauce

Modo de preparo

1. 1

   In a skillet or wok, place the oil and fry the onion for about 3 minutes.

2. 2

   Add the bell peppers, cook for about 3 more minutes and then add the mushrooms.

3. 3

   Season with a pinch of salt, pepper and soy sauce.

4. 4

   Let it cook for about 2 more minutes, and add the mix of arugula and kale.

5. 5

   Then add the quinoa, mix well, and cook for about 2 or 3 more minutes.

6. 6

   Serve immediately.

7. 7

   A good option for the dish is a breaded fish, such as the tilapia that I chose for this occasion.