Coxas e sobrecoxas de frango assadas

1g proteína · 1 h · 441 kcal

Coxas e sobrecoxas de frango assadas

Estas coxas e sobrecoxas de frango assadas são super fáceis de preparar! Além de saborosas e levemente picantes, são temperadas com alguns ingredientes asiáticos comuns. Fazer cortes profundos no frango permite que os temperos penetrem na carne, deixando deliciosa uma parte do frango que muitas vezes é esquecida!

1 h4 porções441 kcal

Ingredientes

  • 4 whole chicken leg quarters
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon chili flakes
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1 tablespoon dark soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon garlic, (minced)
  • 1 tablespoon ginger, (minced)
  • 1 tablespoon parsley, (fresh, finely chopped (for garnish - optional))

Modo de preparo

  1. 1

    Preheat your oven to 400 degrees F. Line a baking sheet with aluminum foil. Set aside.

  2. 2

    In a bowl, whisk together all of the ingredients with the exception of the chicken and the parsley. Set aside.

  3. 3

    Use a sharp knife to score the chicken leg quarters. Lay the chicken flat on a cutting board and slice across the chicken cutting down to the bone. I usually aim for 3 slices on the thigh and 3 more slices on the drumstick portion of the chicken leg quarter.

  4. 4

    Position the chicken quarters onto the baking sheet, making sure that none of pieces overlap.

  5. 5

    Spoon half of the sauce mixture over the chicken, massaging it into the skin and the cuts you made in the meat earlier.

  6. 6

    Place the chicken in oven and bake for 30 minutes.

  7. 7

    Remove the chicken from the oven and spoon over the remaining sauce. Bake for 15 more minutes.

  8. 8

    Remove from oven, garnish, and serve immediately.

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