Espinafre à catalã com pinhões e passas

6g proteína · 25 min · 170 kcal

Espinafre à catalã com pinhões e passas

Esta receita espanhola de espinafre da região da Catalunha fica pronta rapidinho. Pinhões e espinafre são acrescentados ao espinafre refogado com alho. Este prato catalão clássico é um acompanhamento excelente para um jantar durante a semana ou em uma ocasião especial.

25 min8 porções170 kcal

Ingredientes

  • 2 tbsp plus 2 tsp extra virgin olive oil
  • 1/3 cup pine nuts
  • 4 garlic cloves, grated or crushed
  • 1 cup raisins
  • 2 lbs of frozen spinach, thawed. See Note 1 for fresh spinach
  • 1/4-1/2 tsp salt. See Note 3
  • Zest of 1 lemon

Modo de preparo

  1. 1

    Make sure the spinach is thawed if it's not thaw it in the microwave

  2. 2

    Using your hands or a fine mesh colander squeeze as much water as you can from the spinach. See Note 2

  3. 3

    In a large skillet, heat 2 teaspoons of the olive oil and sauté pine nuts and raisins in the olive oil at medium heat until the pine nuts start to turn golden, stirring constantly for about a minute. Make sure you don't move away from the stove the pinenuts can easily burn. Set aside

  4. 4

    Heat the remaining 2 tablespoons of the olive oil, add garlic and cook on medium heat for one minute.

  5. 5

    Add spinach, mix well, and cook for about 10 minutes or until all the water that the spinach will release, evaporates.

  6. 6

    Add 1/4-1/2 teaspoon of salt to taste. See Note 3

  7. 7

    Add reserved pine nuts and raisins. Add lemon zest, mix well, and cook for 2-3 minutes until the pine nuts and raisins are warm.

  8. 8

    Serve immediately, drizzle some additional extra virgin olive oil on the spinach, if desired.

  9. 9

    See note 4 to make ahead

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