Arroz frito com frango

22g proteína · 25 min · 490 kcal

Arroz frito com frango

Arroz frito com frango feito com arroz cozido e frio, peito de frango em cubos e legumes mistos congelados. O molho de ostra, o molho de soja e o óleo de gergelim são misturados ao frango como marinada, em vez de serem despejados sobre o arroz, para que o tempero se espalhe por toda a frigideira enquanto tudo cozinha.

25 min3 porções490 kcal

Ingredientes

  • 3 cups cooked white rice
  • 2 pieces eggs (beaten)
  • 6 ounces boneless chicken breast (cut into small pieces)
  • 1 1/2 cups frozen mixed vegetables (carrots, green peas, and corn)
  • 1 piece onion (minced)
  • 2 cloves garlic (minced)
  • 3 tablespoons cooking oil
  • Salt and ground black pepper (to taste)
  • 1 tablespoon oyster sauce
  • 3 tablespoons soy sauce
  • 1/2 teaspoon sesame oil

Modo de preparo

  1. 1

    Cut the chicken breast into small pieces and place them in a bowl. Add the oyster sauce, soy sauce, and sesame oil. Mix well until the chicken is coated with the sauce. Set aside.

  2. 2

    Heat the cooking oil in a pan. Once the oil is hot, add the beaten eggs and cook until mostly set. Remove the eggs from the pan, chop them into pieces, and set aside.

  3. 3

    Using the remaining oil in the pan, saute the garlic and onion. Add more cooking oil if needed.

  4. 4

    Once the onion softens, add the marinated chicken. Stir-fry for 2 to 3 minutes.

  5. 5

    Add the frozen mixed vegetables. Continue stir-frying for 2 minutes.

  6. 6

    Add the cooked white rice. Toss everything together until all the ingredients are well blended. Return the chopped eggs to the pan and continue cooking for 3 minutes.

  7. 7

    Season with salt and ground black pepper to taste.

  8. 8

    Transfer the chicken fried rice to a serving plate. Serve immediately.

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