Panquecas veganas de aveia

3g proteína · 35 min · 122 kcal

Panquecas veganas de aveia

As panquecas veganas de aveia são leves e fofinhas, com uma textura deliciosa por causa da aveia! São super fáceis de preparar e perfeitas para manhãs corridas.

35 min10 porções122 kcal

Ingredientes

  • 1 cup All Purpose Flour ((125g))
  • 1/2 cup Quick Cooking Oats ((40g))
  • 3 Tablespoons White Granulated Sugar
  • 1 Tablespoon Baking Powder
  • 1/4 teaspoon Salt
  • 1 1/4 cups Soy Milk ((300ml) or other non-dairy milk)
  • 1/4 cup Vegan Butter ((57g) Melted)
  • 1 teaspoon Vanilla Extract
  • Vegan Butter or Oil (For Frying)

Modo de preparo

  1. 1

    Sift all purpose flour into a mixing bowl and add quick cooking oats, white granulated sugar, baking powder and salt. Mix together.

  2. 2

    Add soy milk, melted vegan butter and vanilla extract and mix into a pancake batter. Don't overmix.

  3. 3

    Heat a frying pan or skillet on medium heat and when it's hot, add vegan butter or oil and swirl it around to grease the pan.

  4. 4

    Add 1/4 cup of batter at a time and when the edges of the pancake look dry and there are bubbles on top, flip it and cook the other side.

  5. 5

    Cook until both sides are browned and cooked through - approximately 3 minutes per pancake.

  6. 6

    Repeat with the rest of the batter until all your pancakes are done.

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