Panquecas veganas

3g proteína · 40 min · 120 kcal

Panquecas veganas

As panquecas veganas mais gostosas e fofinhas! Superfáceis de fazer com ingredientes simples. Prepare-se para saborear uma pilha das melhores panquecas que você já provou!

40 min8 porções120 kcal

Ingredientes

  • 1 1/4 cups All Purpose Flour ((156g))
  • 3 Tablespoons White Granulated Sugar
  • 1 Tablespoon Baking Powder
  • 1/4 teaspoon Salt
  • 3/4 cup Soy Milk ((180ml))
  • 1 Flax Egg (1 Tablespoon Ground Flaxseed Meal with 3 Tablespoons Hot Water)
  • 1 Tablespoon Coconut Oil (plus more for frying)

Modo de preparo

  1. 1

    Sift the flour into a mixing bowl and add the sugar, baking powder and salt. Mix together.

  2. 2

    Prepare your flax egg by mixing 1 Tbsp Ground Flaxseed Meal with 3 Tbsp Hot Water and allowing to sit for a minute or so to thicken.

  3. 3

    Add the soy milk (or other non-dairy milk), flax egg and coconut oil to the dry ingredients and mix in.

  4. 4

    Heat up a pan and grease lightly with a little coconut oil.

  5. 5

    The pan should be very hot, but not smoking, before you pour in your first batch of batter.

  6. 6

    Add batter to the pan in roughly 1/4 cup measures.

  7. 7

    You will see small bubbles appear on the surface of the pancakes and the edges will dry, that is when it's time to flip over onto the other side.

  8. 8

    Cook until nicely browned on both sides.

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