Panquecas proteicas veganas

5g proteína · 30 min · 128 kcal

Panquecas proteicas veganas

Estas deliciosas panquecas proteicas veganas não contêm glúten e são ricas em proteínas, perfeitas para um café da manhã reforçado. Também são leves, fofinhas e muito fáceis de fazer!

30 min8 porções128 kcal

Ingredientes

  • 1 cup Gluten-Free All Purpose Baking Flour ((136g))
  • 1/4 cup Vegan Vanilla Protein Powder
  • 2 Tablespoons White Granulated Sugar
  • 1 Tablespoon Baking Powder
  • 1/4 teaspoon Salt
  • 1 Flax Egg (1 Tablespoon Ground Flaxseed + 3 Tablespoons Hot Water)
  • 1 cup Soy Milk ((240ml) or other non-dairy milk)
  • 1 teaspoon Vanilla Extract
  • 2 Tablespoons Olive Oil

Modo de preparo

  1. 1

    Sift the flour into a mixing bowl and add the protein powder, sugar, baking powder and salt.

  2. 2

    Prepare the flax egg by adding 1 Tablespoon Ground Flaxseed to a bowl and adding in 3 Tablespoons Hot Water. Let it sit for a minute to become gloopy.

  3. 3

    Add the flax egg, soy milk, vanilla and oil to the mixing bowl and mix into a batter. Use a hand whisk briefly to remove any lumps.

  4. 4

    Heat up a frying pan with a little olive oil until hot. Spoon out roughly 1/4 cup of batter per pancake.

  5. 5

    Cook until the edges start to look dry and bubbles appear on top before flipping and cooking on the other side. Cook until browned on both sides.

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