Tofu kung pao

14g proteína · 40 min · 242 kcal

Tofu kung pao

Tofu kung pao salgado, doce e picante. Esta refeição fácil e rica em proteínas fica pronta em 40 minutos e é perfeita para o jantar durante a semana.

40 min4 porções242 kcal

Ingredientes

  • 16 ounces Extra Firm Tofu ((450g))
  • 1 Tablespoon Sesame Oil
  • 1 Tablespoon Rice Vinegar
  • 2 Tablespoons Soy Sauce
  • 1 Tablespoon Hoisin Sauce
  • 1 Tablespoon Maple Syrup
  • 1 teaspoon Cornstarch
  • 1 Tablespoon Sesame Oil
  • 5 Dried Red Chilies
  • 1 teaspoon Crushed Garlic
  • 1 teaspoon Minced Ginger
  • 1 Medium Red Bell Pepper (Sliced )
  • 1/3 cup Green Onions (Chopped)
  • 1/4 cup Roasted Salted Peanuts ((37g))
  • Basmati Rice
  • Chopped Green Onions

Modo de preparo

  1. 1

    Press the tofu for 20 minutes. Either use a tofu press or place the tofu on a plate, with another plate on top of it and then place something heavy on top, like a heavy pot.

  2. 2

    While the tofu is pressing, chop up the red bell pepper and green onions and add all the sauce ingredients to a measuring jug and whisk them together.

  3. 3

    When the tofu is pressed, slice it into cubes. Heat sesame oil in a frying pan or skillet and then add the tofu cubes and fry, gently turning over the tofu until it's nicely browned. Remove the tofu from the pan.

  4. 4

    To the pan add sesame oil and dried chilies and fry for 2 minutes. Then add the crushed garlic, minced ginger, red bell pepper, chopped green onions and peanuts. Stir fry for 2 minutes.

  5. 5

    Add the tofu back to the pan, pour over the sauce and stir fry until the sauce has thickened.

  6. 6

    Serve over basmati rice topped with a sprinkle of green onions.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de lovingitvegan.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em lovingitvegan.comAbre em uma nova aba