Repolho salteado

21g proteína · 333 kcal

Repolho salteado

Todos os sabores asiáticos que você adora e deseja, sem complicação. Esta receita fácil e com baixo teor de carboidratos de repolho salteado fica pronta em menos de 20 minutos.

8 porções333 kcal

Ingredientes

  • 1 block of high protein extra firm tofu cut into small cubes
  • 2 tbsp toasted sesame oil, divided
  • 3 tbsp soy sauce or tamari, divided
  • 1/2 large head of cabbage. About 4 cups shredded. See Note 1
  • 4 medium carrots julienned about 4 cups
  • 1 red bell pepper cut into strips
  • 1 1/4 cups shelled edamame
  • 2" piece of ginger, peeled and grated
  • 4 garlic cloves
  • 1 tsp Sambal Olek ( optional for some heat)
  • 4 scallions, sliced
  • 2 tablespoons black sesame seeds

Modo de preparo

  1. 1

    In a large deep skillet, heat one tablespoon of the sesame oil, add the tofu, and cook for 2-3 minutes on high heat. Add one tablespoon of the soy sauce and cook until the tofu is well coated with the soy sauce for an additional 2-3 minutes. Set the tofu aside

  2. 2

    Using the same skillet heat the remaining tablespoon of sesame oil and add cabbage, carrots, red pepper edamame, ginger, garlic, Sambal Olek, and the remaining 2 tablespoons of soy sauce. Cook on medium-high heat for 5-7 minutes stirring frequently, until the cabbage is wilted.

  3. 3

    Add scallions and black sesame seeds right before serving.

  4. 4

    Serve as is or with rice, noodles, farro or zoodles.

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