Refeição rápida de linguiça e legumes na assadeira
Receitas feitas em uma assadeira são minha opção favorita para as refeições durante a semana! Mas mal dá para chamar isso de receita. Troque os legumes e a proteína por opções de que você goste e que cozinhem rápido. É fácil adaptar para as dietas Whole30, paleo, cetogênica ou com baixo teor de carboidratos!
Ingredientes
- 1/2 cup avocado oil or another heat-safe
- 2 teaspoons minced garlic or 1 teaspoon granulated garlic
- 12-16 ounces pre-cooked sausage links, cut into 1/2 inch pieces
- 2 pounds quick cooking vegetables, cut into 1-inch pieces (see note)
- 1/2 teaspoon sea salt
Modo de preparo
- 1
Preheat your oven to 450 degrees F.
- 2
Pour the oil into a small bowl and...: Pour the oil into a small bowl and stir the garlic into the oil.
- 3
Divide all of the sausage and vegetables among...: Divide all of the sausage and vegetables among two large, rimmed sheet pans.
- 4
Drizzle half of the oil and 1/4 teaspoon...: Drizzle half of the oil and 1/4 teaspoon of salt on each pan and mix everything well with your hands. Spread the vegetables out evenly on the pans.
- 5
Roast on a lower oven rack for 15-20...: Roast on a lower oven rack for 15-20 minutes, flipping everything around a couple of times during roasting, until everything has golden brown spots and the vegetables are cooked through.
- 6
Serve.
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