Cinco marinadas para salmão

1 h

Cinco marinadas para salmão

Se você é como eu e adora salmão, mas quer variar, estas cinco marinadas vão virar suas novas favoritas. De sabores gregos cítricos a mostarda doce com maple e chipotle picante, tem combinações para todos os gostos! E tem mais: elas podem ser congeladas, então o preparo das refeições ficou muito mais fácil!

1 h4 porções

Ingredientes

  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 2 tablespoons light brown sugar
  • 1/4 cup low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1/2 tablespoon rice vinegar
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped green onions
  • 1 teaspoon sesame seeds
  • 2 tablespoons olive oil
  • 1 teaspoon fresh dill
  • 1 tablespoon lemon juice
  • 1 teaspoon minced garlic
  • 1 teaspoon fresh thyme
  • 1 teaspoon dried oregano
  • 1/2 tablespoon Dijon mustard
  • 1/2 to 1 teaspoon salt (adjust to taste)
  • 1/4 to 1/2 teaspoon black pepper (to taste)
  • 2 tablespoons maple syrup
  • 3 tablespoons dijon or yellow mustard
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon minced garlic
  • 1/2 to 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons adobo chipotle paste
  • 1 teaspoon fresh garlic
  • 1/2 tablespoon chili powder
  • 1/2 to 1 teaspoon salt (to taste)
  • 1 teaspoon coriander
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons harissa
  • 1/2 tablespoon garlic (finely minced)
  • 1 tablespoon lemon juice
  • 1/2 tablespoon parsley (finely chopped)
  • 1/2 tablespoon cilantro (finely chopped)
  • 1 teaspoon paprika
  • 1/2 teaspoon coriander
  • 1/2 teaspoon cumin
  • 1/2 to 1 teaspoon salt
  • 1 to 2 tablespoons honey (to taste)

Modo de preparo

  1. 1

    --- TERIYAKI SALMON ---

  2. 2

    In a small bowl, mix ginger paste, garlic paste, light brown sugar, soy sauce, sesame oil, rice vinegar, and black pepper.

  3. 3

    Stir in chopped green onions and sesame seeds.

  4. 4

    Add two salmon filets into a Ziploc bag, pour the marinade over, seal, and then freeze.

  5. 5

    --- GREEK LEMON & HERB ---

  6. 6

    In a bowl, whisk together olive oil, fresh dill, lemon juice, minced garlic, fresh thyme, and dried oregano.

  7. 7

    Add Dijon mustard, salt, and black pepper, adjusting the seasonings to taste.

  8. 8

    Add two salmon filets into a Ziploc bag, pour the marinade over, seal, and then freeze.

  9. 9

    --- MAPLE MUSTARD ---

  10. 10

    Combine maple syrup, Dijon or yellow mustard, Worcestershire sauce, and minced garlic in a bowl.

  11. 11

    Season with salt and black pepper, adjusting to your preference.

  12. 12

    Add two salmon filets into a Ziploc bag, pour the marinade over, seal, and then freeze.

  13. 13

    --- CHIPOTLE ADOBO ---

  14. 14

    In a small bowl, mix olive oil, adobo chipotle paste, fresh garlic, and chili powder.

  15. 15

    Add salt, coriander, oregano, cumin, and black pepper.

  16. 16

    Add two salmon filets into a Ziploc bag, pour the marinade over, seal, and then freeze.

  17. 17

    --- HOT HONEY HARISSA ---

  18. 18

    Combine olive oil, harissa, finely minced garlic, and lemon juice in a bowl.

  19. 19

    Stir in parsley, cilantro, paprika, coriander, cumin, and salt.

  20. 20

    Add honey to taste and mix until smooth.

  21. 21

    Add two salmon filets into a Ziploc bag, pour the marinade over, seal, and then freeze.

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