Lasanha branca de frango

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24g proteína · 1 h 25 min · 328 kcal

Lasanha branca de frango

Lasanha de frango, cogumelos e espinafre, feita com frango desfiado, cogumelos, espinafre, massa de lasanha que não precisa ser pré-cozida e um delicioso molho à base de leite. Fica cremosa, mas leve, e não dá a impressão de que você está comendo um monte de massa.

1 h 25 min8 porções328 kcal

Ingredientes

  • 2 1/2 Tbsp. olive oil
  • 1 cup chopped onion
  • 2 Tbsp. minced garlic
  • 8 oz. white mushrooms, thinly sliced
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • 1/2 tsp. red pepper flakes
  • 1 1/4 tsp. kosher salt, divided
  • 1 (6 oz.) bag fresh baby spinach
  • 2 cups shredded cooked chicken
  • 2 cups low-sodium chicken stock
  • 1/4 cup all-purpose flour
  • 2 cups whole milk
  • 1/4 tsp. nutmeg
  • 1/2 cup shredded Parmesan cheese
  • 8 no-boil (oven-ready) lasagna noodles
  • 1 1/4 cups shredded mozzarella cheese

Modo de preparo

  1. 1

    Preheat the oven to 375 degrees F.

  2. 2

    Heat a large sauté pan over medium-high heat. When hot, add oil and then the onions, garlic, mushrooms, basil, oregano, red pepper flakes, and 1/4 teaspoon of salt. Sauté for 5 minutes or until the mushrooms soften while stirring occasionally. Make sure all of the liquid from the mushrooms has evaporated before moving to step 3.

  3. 3

    Stir in spinach; cook until wilted and all of its moisture has evaporated. Remove the pan from the heat and stir in the cooked chicken. Set it aside.

  4. 4

    In a small bowl make a slurry by whisking together 1/2 cup chicken stock with flour. It should be thick milky consistency. Set it aside. In a small saucepan, combine the remaining 1 1/2 cups chicken broth, milk, nutmeg, and 1 teaspoon of salt. Bring to a slow simmer over medium heat, stirring occassionally. Once the mixture starts to bubble up around the edges, add the slurry while whisking nonstop. Simmer until thickened, about 5-8 minute, whisking occassionally. Stir in Parmesan cheese and then remove from heat.

  5. 5

    Pour 1/2 cup sauce into bottom of 10X10 square baking dish, top with 2 noodles, 1 cup chicken mixture, 1 cup sauce, and 1/4 cup mozzarella, making sure noodles are covered with sauce. You can even press them down lightly. Repeat 3 more layers with noodles, chicken, sauce, and cheese. Last layer will have slightly more sauce and remaining cheese on top.

  6. 6

    Cover baking dish with aluminum foil and bake for 25 minutes. Uncover and bake for 15 minutes longer. If desired, broil for 2-3 minutes for golden brown top. Let stand 15-20 minutes before cutting and serving.

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