Aveia dormida rica em proteínas

Ingredientes

• 2 cups old-fashioned oats
• 1/2 cup chia seeds
• 3 cups milk
• 3 cups plain Greek yogurt
• 1 tsp. vanilla extract
• fresh berries
• honey

Modo de preparo

1. 1

   In a large bowl (or individual jars for portioned servings), stir together oats, chia seeds, milk, Greek yogurt, and vanilla until combined.

2. 2

   Refrigerate overnight.

3. 3

   Mix oats in the morning and top with fresh berries and honey if desired.