Panquecas veganas com pasta de amendoim

8g proteína · 30 min · 292 kcal

Panquecas veganas com pasta de amendoim

Estas panquecas veganas com pasta de amendoim são fofinhas e deliciosas! Recheadas com pasta de amendoim E gotas de chocolate, são perfeitas para o café da manhã.

30 min6 porções292 kcal

Ingredientes

  • 1 1/4 cups All Purpose Flour ((156g))
  • 3 Tablespoons White Granulated Sugar
  • 1 Tablespoon Baking Powder
  • 1/4 teaspoon Salt
  • 1 cup Soy Milk (or other non-dairy milk) ((240ml))
  • 1 Flax Egg
  • 1/4 cup Peanut Butter ((63g))
  • 2/3 cup Vegan Chocolate Chips ((115g))
  • Coconut Oil (or other oil, for frying)
  • Peanut Butter (Melted, Drizzled)
  • Vegan Chocolate or Chocolate Chips (Melted, Drizzled)

Modo de preparo

  1. 1

    Sift the flour into a mixing bowl and add the sugar, baking powder and salt.

  2. 2

    Prepare your flax egg by mixing 1 Tbsp flaxseed meal with 3 Tbsp Hot water and allow it to sit for a minute to become gloopy.

  3. 3

    Add the soy milk and flax egg to the mixing bowl and whisk briefly with a hand whisk to combine.

  4. 4

    Add the peanut butter and mix in.

  5. 5

    Add the chocolate chips and fold in.

  6. 6

    Add a little coconut oil to a frying pan and let it heat up until hot (not smoking) before adding roughly a 1/4 cup of batter.

  7. 7

    Small bubbles will appear on the surface of the pancake and the edges will start to look dry, that is the time to flip it over.

  8. 8

    Cook each pancake for around 3 minutes until both sides are golden brown.

  9. 9

    Serve with drizzled melted peanut butter and melted chocolate for a decadent treat.

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