Aspargos salteados com gergelim

4g proteína · 7 min · 148 kcal

Aspargos salteados com gergelim

Este refogado de aspargos com gergelim é saudável, saboroso e fácil de preparar. É feito com aspargos, alho, pimentas frescas, gergelim e muito mais!

7 min4 porções148 kcal

Ingredientes

  • 2 tablespoons cooking oil
  • 2 cloves garlic, minced
  • 1-2 fresh red chili peppers, thinly sliced (optional / adjust to your spice preference)
  • 1 pound asparagus, trimmed and cut into 2-inch pieces
  • 2 tablespoons soy sauce (optional)
  • 1 tablespoon sesame oil
  • 1/2 teaspoon sugar
  • Salt to taste
  • 1 tablespoon sesame seeds

Modo de preparo

  1. 1

    Heat 2 tablespoons of cooking oil in a...: Heat 2 tablespoons of cooking oil in a large skillet or wok over medium-high heat.

  2. 2

    Add 2 cloves of minced garlic and optional...: Add 2 cloves of minced garlic and optional 1-2 thinly sliced red chili peppers. Cook for about 30 seconds, until fragrant.

  3. 3

    Add 1 pound of trimmed and cut asparagus...: Add 1 pound of trimmed and cut asparagus to the skillet. Stir-fry for 3-5 minutes, or until the asparagus is bright green and tender-crisp.

  4. 4

    Add 2 tablespoons of soy sauce (optional), 1...: Add 2 tablespoons of soy sauce (optional), 1 tablespoon of sesame oil, and sugar and salt to taste. Stir-fry for another 1-2 minutes, until the sauce has thickened slightly and the asparagus is coated.

  5. 5

    Sprinkle 1 tablespoon of sesame seeds over the...: Sprinkle 1 tablespoon of sesame seeds over the stir-fry and mix well. Remove from heat and serve!

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