Peixe escovitch jamaicano frito

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40g proteína · 45 min · 257 kcal

Peixe escovitch jamaicano frito

Esta receita mais simples de peixe escovitch temperado é frita em uma frigideira bem quente e feita com filés de pargo-vermelho, mas pode ser adaptada. O pargo (ou olho-de-boi ou tainha) é frito até ficar macio e crocante e depois fica de molho no meu molho escovitch caseiro, um molho picante de conserva feito com cebola e cenoura salteadas na frigideira, pimenta-da-jamaica e pimentas scotch bonnet. Sirva com bammy ou bolinhos festival.

45 min6 porções257 kcal

Ingredientes

  • 2 (1.25 lb) snapper filets (cleaned)
  • 1 lime (halved)
  • 1 tablespoon kosher salt
  • 1 tablespoon black pepper
  • 1 1/2 teaspoons allspice (ground )
  • 1 teaspoon cayenne
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon all-purpose flour
  • olive oil
  • 1 tablespoon olive oil
  • 1 large yellow onion (sliced 1/4 - 1/2 inch thick)
  • 1 carrot (julienned)
  • 1 red bell pepper (sliced 1/4 - 1/2 inch thick)
  • 2 cloves garlic (minced)
  • 1/4 teaspoon salt
  • 3 sprigs thyme (stems removed)
  • 1 teaspoon allspice (whole )
  • 1 1/2 teaspoons sugar
  • 1 cup water
  • 1 cup white wine vinegar
  • 1 scotch bonnet pepper (chopped (opitional) )

Modo de preparo

  1. 1

    --- To prepare fish: ---

  2. 2

    Rub fish with lime, then pat fish filets dry with a paper towel. In a small bowl mix together salt, black pepper, allspice, cayenne, garlic powder, and onion powder. Liberally season both sides of fish.

  3. 3

    Using a heavy bottom skillet like cast-iron or heavy non-stick, turn heat on to medium-high. Fill with oil to approximately ⅓ of the height of your filets and heat oil until it reaches 350 degrees.

  4. 4

    Once hot, lightly dust fish in flour and add to the skillet skin side down to fry for 2 to 3 minutes on each side. Fish is done once it turns opaque. Add fish to a casserole dish and set aside.

  5. 5

    --- To prepare Escovitch Sauce: ---

  6. 6

    In a separate skillet over medium-high heat, add onions, carrots, bell peppers, and garlic, and allow the vegetables to sweat for 2-3 minutes.

  7. 7

    Add in thyme, scotch bonnet pepper, whole allspice, white wine vinegar, water, and sugar, and bring to a boil. Reduce heat to a simmer and continue to cook vegetables until they become tender - approximately 4-5 minutes. Remove from heat and let the sauce marinate for 5 additional minutes.

  8. 8

    Pour sauce over the fish and serve warm. Alternatively, you can let the fish soak in the sauce overnight. Then reheat and serve the next day.

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