Costeletas de porco com limão e tomilho

Estas costeletas de porco com limão e tomilho são uma refeição cetogênica rápida e fácil, feita em uma só panela. O caldo que se forma ao cozinhar a carne de porco, combinado com manteiga, caldo de galinha, limões frescos, chalotas, temperos e tomilho, resulta em um molho rico e delicioso. É um excelente molho cetogênico. Fica deliciosa servida com purê cremoso de couve-flor e couves-de-bruxelas assadas. O melhor de tudo é que fica pronta em menos de 30 minutos.
Ingredientes
- 2 pounds pork chops (4 total) (I get all my pork here)
- sea salt and black pepper
- 2 tablespoons olive oil
- 1 shallot, finely chopped
- 1/4 cup cooking sherry
- 1 cup chicken stock
- 2 fresh thyme sprigs
- 1 lemon, sliced
- 2 tablespoons butter
Modo de preparo
- 1
Season the pork chops generously on both sides with salt and pepper.
- 2
Heat the olive oil in a large skillet over medium-high heat. Once the pan is hot, add the pork chops and sear on both sides until golden brown and a slight crust has formed.
- 3
Remove the pork chops from the pan, cover and set aside.
- 4
Reduce the heat to medium, add the shallots and cook for 2 to 3 minutes.
- 5
Add the cooking sherry to the pan and deglaze, scraping up and mixing in any bits stuck to the bottom of the pan.
- 6
Add the chicken stock, thyme sprigs, and lemon slices to the pan. Bring to a bowl, and then reduce the heat to low to simmer. Let simmer until the sauce has reduced by half.
- 7
Add the butter to the pan and swirl it with a spatula to melt it into the sauce.
- 8
Add the pork chops back to the pan and cook until they have finished cooking all the way through. If you have trouble telling when pork is finished, I recommend using a meat thermometer. Pork is fully cooked once it has reached an internal temperature of 145°F.
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