Aspargos assados com queijo e alho

Esta receita de aspargos assados com queijo e alho é o acompanhamento cetogênico perfeito, rápido e fácil de preparar. Combina muito bem com quase qualquer proteína. Aspargos macios são misturados com azeite, alho, sal e pimenta, assados e depois cobertos com cheddar defumado e muçarela. (baixo teor de carboidratos, sem glúten, cetogênico)
Ingredientes
- 1 pound asparagus spears, ends trimmed
- 2 tablespoons olive oil (I use this brand) code kyndraholley for $5 off
- 4 cloves garlic, minced
- 3/4 teaspoon sea salt, more to taste
- 3/4 cup shredded mozzarella cheese
- 3/4 cup smoked white cheddar cheese
- Cracked black pepper
Modo de preparo
- 1
Preheat the oven to 425°F. Arrange the asparagus in a single layer across a rimmed baking sheet.
- 2
Drizzle the olive oil over top of the asparagus. Sprinkle over the salt, and minced garlic. Toss to evenly coat the asparagus spears and then spread them back out in a nice even single layer.
- 3
Bake for 10 minutes or until they just start to get tender but are still a vibrant green.
- 4
Remove from the oven and top with the mozzarella and smoked cheddar cheese.
- 5
Increase the oven temperature to broil high and broil until the cheese is golden brown and bubbling, about 5 minutes.
- 6
Top with fresh cracked black pepper before serving. Taste, and add more salt, if desired.
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