Berinjela salteada à italiana

2g proteína · 30 min · 147 kcal

Berinjela salteada à italiana

As berinjelas salteadas à italiana, também conhecidas como melanzane al funghetto, são um prato delicioso feito com ingredientes simples, como berinjela, tomates, alho e manjericão. São cheias de sabores mediterrâneos e perfeitas para servir como acompanhamento, cobertura ou condimento para massas.

30 min4 porções147 kcal

Ingredientes

  • 1 1/2 lb eggplant (cut into 1/2-inch cubes)
  • 1 1/2 cups cherry tomatoes (halved)
  • 1-2 cloves garlic (peeled)
  • extra virgin olive oil (as needed)
  • fresh basil leaves
  • salt & pepper (to taste)

Modo de preparo

  1. 1

    Place the eggplant cubes in a large colander inside a bowl and sprinkle with salt.

  2. 2

    Place a heavy dish on top and let them rest for about 1 hour.

  3. 3

    After 1 hour, rinse the eggplant with cold water. Pat dry them with kitchen paper towels to remove excess moisture.

  4. 4

    In a sauté pan, heat plenty of extra virgin olive oil over medium heat.

  5. 5

    Add the eggplant cubes and sauté for 15 minutes or until they’re tender and slightly golden brown.

  6. 6

    Remove the sautéed eggplant and drain the excess oil as much as possible.

  7. 7

    In the same pan, sauté the garlic cloves with a bit of oil for 1-2 minutes or until nicely golden.

  8. 8

    Add the tomatoes and season with a pinch of salt and black pepper. Cook stirring constantly for 3 minutes over medium-high heat or until you see the tomatoes start to release their juices.

  9. 9

    Return the eggplant to the pan and add fresh basil leaves tearing them with your hands.

  10. 10

    Mix well and cook for another 2 or 3 minutes stirring constantly. Adjust seasonings to taste and turn off the heat.

  11. 11

    Serve warm (not hot!) or at room temperature.

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