Arroz arco-íris

9g proteína · 23 min · 425 kcal

Arroz arco-íris

Esta receita simples de arroz frito, que agrada às crianças, tem sabores suaves e é uma ótima opção para a lancheira do seu filho!

23 min2 porções425 kcal

Ingredientes

  • 1 Tablespoon Olive Oil
  • 3 Tablespoons Chopped Paneer
  • 1 Tablespoon Butter
  • 1/2 Teaspoon Chopped Garlic
  • 2 Tablespoons Chopped Onion
  • 2 Tablespoons Chopped Zucchini
  • 2 Tablespoons Chopped Carrot
  • 2 Tablespoons Chopped Red Bell Pepper
  • 2 Tablespoons Corn Kernels
  • 2 Tablespoons Sliced Olives
  • 1/2 Teaspoon Dried Thyme
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Pepper
  • 2 Cups Cooked Rice
  • 1 Teaspoon Light Soy Sauce
  • 2 Tablespoons Chopped Spring Onions

Modo de preparo

  1. 1

    Shallow Fry Paneer: Heat olive oil in a pan over medium flame and add chopped paneer. Sauté for a few minutes or until golden brown. Remove it from the pan and set aside for later.

  2. 2

    Saute vegetables: Add garlic and onions to the same pan and sauté till onions are translucent about 3-4 minutes. Add carrots, zucchini and bell peppers and sauté for 3-4 minutes till the vegetables soften.

  3. 3

    cook corn: Add corn and sauté for an additional minute.

  4. 4

    Add ingredients and seasoning: Add olives, paneer, thyme, salt and pepper and mix to combine.

  5. 5

    Toss and serve: Add the cooked rice and soy sauce and toss for 1-2 minutes. Top with spring onions and serve hot!

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