Shawarma de frango

30g proteína · 2 h 35 min · 271 kcal

Shawarma de frango

Este shawarma de frango está entre os meus três pratos favoritos. É bom demais! Com sobrecoxas suculentas marinadas em uma mistura aromática de especiarias, limão e azeite, este prato cheio de sabor pode ser feito na frigideira, no forno ou na churrasqueira. Fatie o frango shawarma e sirva no pão folha ou no pão pita com rúcula, pepino fatiado, tomates e um fio de molho de tahine. Delícia!

2 h 35 min6 porções271 kcal

Ingredientes

  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cardamom
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon ground cayenne pepper
  • 2 pounds boneless skinless chicken thighs
  • flatbreads or pita
  • tahini sauce*
  • toppings as desired, such as baby arugula or shredded lettuce, sliced cucumber, chopped tomatoes, thinly sliced red onion, fresh cilantro, etc.

Modo de preparo

  1. 1

    Marinate the chicken: To a large zip-top bag or bowl add the olive oil, lemon juice, cumin, coriander, smoked paprika, cardamom, garlic powder, salt and cayenne pepper. Squeeze the bag or whisk to combine. Add the chicken and coat the chicken in the marinade. Seal the bag or cover the bowl and place in the refrigerator to marinate for at least 2 hours and up to 24 hours.

  2. 2

    Cook the chicken. You can bake it in the oven, grill it, or cook it in a skillet on the stove, directions follow.

  3. 3

    To Cook on the Stove: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken to the pan (work in batches if needed) and cook for 8-10 minutes per side, or until chicken is cooked through to an internal temperature of 165° F.

  4. 4

    To Grill: Preheat grill to medium-high heat. Add the chicken to the hot grill and reduce the heat to medium. Grill for 7-10 minutes per side, or until chicken registers 165° F at the thickest part when tested with an instant read thermometer.

  5. 5

    To Bake: Preheat oven to 425° F. Place the chicken thighs in a 9x13-inch baking dish and discard the used marinade. Bake in the preheated oven for 20-30 minutes, until chicken is cooked through to an internal temperature of at least 165° F.

  6. 6

    Let the cooked chicken rest for 5 minutes, then slice. Serve chicken in flatbreads or pita with tahini sauce or tzatziki sauce and desired toppings.

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