Mingau proteico de aveia com pasta de amendoim, banana e chia

Ingredientes

• 1 cup thick-cut Rolled oats, organic ((Ensure that it's GF-certified if desired))
• 1 very ripe banana, mashed
• 3 1/2 cups Oat milk, homemade or store-bought ((You can use your fave plant-based milk!))
• 1/4 cup organic cane sugar ((See Notes!))
• 1/4 cup organic peanut butter, softened
• 1 Tbsp chia seeds
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• Pinch of sea salt
• Sliced bananas
• Fresh blackberries
• Chia seeds
• Peanut butter, drizzle
• Chopped walnuts ((You can use your fave nuts))
• Granola, homemade or store-bought

Modo de preparo

1. 1

   --- TO MAKE THE OATMEAL: ---

2. 2

   Add oats, oat milk, cinnamon, nutmeg, and sea salt to a medium saucepan over medium-high heat, stirring until everything is combined. Bring to a boil, then reduce heat to low so that everything simmers for 8-10 minutes, stirring occasionally.

3. 3

   Once done, oats should thicken and become swollen + fluffy and creamy with half the the liquid still remaining. Stir in the cane sugar, vanilla, softened peanut butter, chia seeds, and mashed banana and let it simmer for an additional 1-2 minutes before removing it from heat.

4. 4

   To serve, portion oatmeal into serving bowl(s) and top with sliced bananas, your fave nuts, chia seeds, fresh blackberries, peanut butter drizzle, and/or granola, if desired.

5. 5

   Bon Appetit!