Espinafre crocante

2g proteína · 15 min · 90 kcal

Espinafre crocante

Espinafre frito crocante é basicamente espinafre frito por imersão e misturado com gengibre, alho, sementes de gergelim, sal, açúcar e flocos de pimenta. É uma festa na boca!

15 min4 porções90 kcal

Ingredientes

  • 250 Grams Spinach - leaves only (washed, pat dry and finely shredded)
  • Oil (for frying)
  • 1 Tablespoon finely chopped Garlic
  • 1 Tablespoon finely chopped Ginger
  • 1 Teaspoon Toasted Sesame Seeds
  • 1/2 Teaspoon Red Chilli Flakes
  • 1 1/2 Teaspoon Castor Sugar
  • 1 Teaspoon Salt

Modo de preparo

  1. 1

    Pat Dry: Sprinkle shredded spinach over a kitchen towel or tissue paper. Dab with another towel or tissue and remove as much moisture as possible. Keep covered until ready to fry.

  2. 2

    Deep Fry: Heat oil in a kadai or frying pan on medium flame for deep frying. Once hot, sprinkle the spinach carefully into the pan. Fry on medium for 2-3 minutes or until crispy. Use a slotted spoon or a spider strainer to remove the spinach. Transfer onto a tissue lined plate.

  3. 3

    Deep Fry: Add ginger and garlic into a spider strainer and place it in the hot oil and fry for 1-2 minutes or until golden brown. Remove and transfer to a tissue lined plate.

  4. 4

    Toss and serve: Transfer the fried spinach, ginger and garlic into a bowl. Add toasted sesame seeds, red chilli flakes, castor sugar and salt. Toss to combine and serve hot.

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