Abobrinha salteada com queijo de cabra

7g proteína · 12 min · 128 kcal

Abobrinha salteada com queijo de cabra

Esta abobrinha salteada fica pronta em 15 minutos e leva raspas de limão, queijo de cabra e manjericão fresco: um acompanhamento perfeito para o verão.

12 min2 porções128 kcal

Ingredientes

  • Olive oil (to coat)
  • 1 medium to large zucchini (sliced in 1/2 inch half moons)
  • 1/2 teaspoon Kosher salt
  • Fresh cracked pepper
  • 1/4-1/2 teaspoon Italian seasoning
  • Zest of 1/2 a lemon
  • 2 ounces goat cheese (crumbled)
  • 8 basil leaves (sliced in ribbons)

Modo de preparo

  1. 1

    Heat a large non-stick skillet over medium high heat. Add enough oil to coat. Season the zucchini on both sides with salt, pepper, and Italian seasoning. Add to the skillet, spreading it out evenly so the slices are not overlapping. Cook for 2-3 minutes, or until well browned on one side. Flip, then continue to cook about another 2 minutes, stirring in the lemon zest for the last 30 seconds or so.

  2. 2

    Remove from heat, then stir in the goat cheese. Top with fresh basil, and serve.

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