Lentilha na Instant Pot

12g proteína · 28 min · 170 kcal

Lentilha na Instant Pot

Aprenda a cozinhar lentilha na Instant Pot. Esta receita de lentilha na Instant Pot é rápida, fácil e versátil! Use a lentilha cozida em saladas, sopas, massas, bowls de grãos e muito mais.

28 min4 porções170 kcal

Ingredientes

  • 1 cup dry green or brown lentils
  • 1 3/4 cups water (or vegetable/chicken broth, if using broth omit salt)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 bay leaf (optional)

Modo de preparo

  1. 1

    Pick over the lentils and remove any small rocks, pebbles or other debris. Place lentils in a fine mesh strainer and rinse well under cold running water.

  2. 2

    Put lentils, 1 ¾ cups water, salt, pepper and bay leaf in the Instant Pot. Stir.

  3. 3

    Close the lid and move the steam release valve to the sealing position. Set the cook time to 8-10 minutes at high pressure. (Choose less time for firmer lentils with a bit of a bite to them and more time for softer lentils. I usually do 10 minutes.) The Instant Pot will take about 10 minutes to reach pressure and then the cook time will start counting down.

  4. 4

    Once the cook time ends, immediately quick release the pressure by carefully moving the steam release valve to the venting position.

  5. 5

    Once the pin drops down, open the Instant Pot lid. Remove the bay leaf, if using. Stir lentils gently and serve.

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