Como fazer panquecas sem leite nem ovos (sem laticínios)

2g proteína · 45 min · 74 kcal

Como fazer panquecas sem leite nem ovos (sem laticínios)

Sem ovos? Sem leite? Sem fermento químico? Não tem problema: esta receita vai ajudar você a preparar panquecas macias e fofinhas, usando água e farinha como ingredientes básicos.

45 min10 porções74 kcal

Ingredientes

  • Ingredients mentioned below use standard measuring cups and spoons.
  • 2 and 1/2 cups of bread flour(regular wheat flour)
  • 2 tablespoon of Sugar
  • 1 teaspoon of vanilla(optional but if you have the essence, use it).
  • 1 teaspoon salt
  • 1 tablespoon of oil
  • 1 and 1/2 cups of water(add 1/4 cup more if you find the batter too thick)
  • To make baking powder
  • If you do have baking powder use 2 teaspoons of it instead of making the rising agent with the ingredients mentioned below.
  • 1 teaspoon vinegar
  • 1 teaspoon of soda(also known as bicarbonate soda, baking soda)

Modo de preparo

  1. 1

    Add flour( 2 and 1/2 cups), salt(1 tsp), sugar(2 tbs), vanilla(1 tsp, optional), oil(1 tbs)into a large bowl.

  2. 2

    Into a cup, pour in the vinegar(1 tsp)and baking soda(1 tsp).

  3. 3

    As I mentioned earlier on my ingredient list, you can substitute this by adding 2 teaspoons of baking powder if you have it.

  4. 4

    You will want to see the baking soda fizz as it hits the vinegar. set aside.

  5. 5

    Into the dairy-free pancake mixture, pour in(1 and 1/2 cups of water).

  6. 6

    Use a whisk to combine the ingredients and make the eggless, milk-free, pancake mix.

  7. 7

    Once you have a smooth and thick batter, add in the baking soda and mix it in to the pancake batter.

  8. 8

    Do not whisk but use a spoon to combine.

  9. 9

    The batter should be thick that when you raise the spoon and pour it back into the bowl, the mixture doesn’t fall in clumps but gives you smooth but a slow pour back into the bowl.

  10. 10

    Set aside for 3-5 minutes.

  11. 11

    HOW TO MAKE PANCAKES.

  12. 12

    I am using my Tawa(large flat pan used to make dosa)because I need to make a large batch of pancakes.

  13. 13

    Using the Tawa, I can make two pancakes at a time but you can use your regular flat frying pan as well(refer tip notes on this).

  14. 14

    Place the Tawa or frying pan heat pan over low fire for a few seconds(30-40 seconds).

  15. 15

    Use 1/3 measuring cup to pour in the batter in the centre of the pan.

  16. 16

    Now here’s where you need to pay attention to get your pancakes to rise as mine.

  17. 17

    You need to keep an eye and take note of the little signs that will help you know when to flip the pancake once it rises.

  18. 18

    Once you pour the batter, gently increase the heat from low to medium(not high).

  19. 19

    What you are doing here is giving a little burst of heat to get the baking soda to activate and make the pancakes rise.

  20. 20

    Then seconds into cooking, you will notice a little smoke as well as the pancake rise with tiny holes appearing on top.

  21. 21

    Once you notice the tiny holes appear, continue to cook for 10 seconds.

  22. 22

    You flip as the outer edges of the pancake are cooked but the middle of the pancake still has a little bit of raw batter.

  23. 23

    Reduce heat as you gently flip the pancake.

  24. 24

    Cook the flipped side for 20-30 seconds over reduced heat and transfer to a plate.

  25. 25

    Continue cooking until the batter is done.

  26. 26

    For your reference point, I have tried out 3 batches of pancakes with increased amounts of water.

  27. 27

    My personal preference was batch 1 and 3.

  28. 28

    You can read about the results of the different batches above.

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