Espinafre e cebola refogados

Este espinafre com cebola refogado fica pronto em menos de 20 minutos e é um acompanhamento fácil e saudável.
20 min6 porções52 kcal
Ingredientes
- 1 1/2 Tablespoons olive oil
- 2 small or 1 large yellow onion
- 3 cloves garlic (minced)
- 8 cups fresh spinach (or 1 8 ounce bag )
- Kosher salt and pepper
- Pinch red pepper flakes (optional)
- Squeeze of lemon juice (optional)
Modo de preparo
- 1
In a large skillet with sides, heat olive oil over medium high heat.
- 2
Add the onions and saute for 7-9 minutes, until soft and starting to brown on the edges.
- 3
Stir in minced garlic and red pepper flakes (if using) and saute for about 30 seconds. Sprinkle with salt.
- 4
Add the spinach and stir into the onion mixture for 2-3 minutes, or until leaves are just wilted. Season to taste with salt and pepper. Add a squeeze of lemon right before serving, if desired.
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