Aveia dormida simples em três versões

13g proteína · 8 h 5 min · 890 kcal

Aveia dormida simples em três versões

Se você adora aveia dormida, estas três versões simples são perfeitas para você! Com praticamente nenhum tempo de cozimento e apenas alguns ingredientes, você pode deixar o café da manhã pronto para qualquer manhã, com uma variedade de sabores divertidos e deliciosos para toda a família!

8 h 5 min1 porção890 kcal

Ingredientes

  • 1 cup organic rolled oats ((You can use certified GF if desired!))
  • 1 cup Almond milk ((You can use your fave plant-based milk!))
  • 2 Tbsps Agave syrup
  • 1/2 tsp vanilla extract
  • 1/2 tsp almond extract
  • 1 Tbsp flaxseed meal
  • 2 tsps cinnamon sugar cookie blend ((I love Primal Palate))
  • 1/2 cup rainbow sprinkles
  • Whipped cream
  • Crushed sugar cookies ((See Notes for homemade version!))
  • Rainbow sprinkles
  • 1 cup organic rolled oats ((You can use certified GF if desired!))
  • 1 cup Almond milk ((You can use your fave plant-based milk!))
  • 2 Tbsps Agave syrup
  • 1 tsp vanilla extract
  • 1/4 cup cold brew
  • 1/3 cup caramel sauce, homemade or store-bought (divided) ((See Notes!))
  • 1/2 tsp ground cinnamon
  • Whipped cream
  • Caramel sauce, for drizzle
  • 1 cup organic rolled oats
  • 1 cup Almond milk
  • 2 Tbsps Agave syrup
  • 1 tsp vanilla extract
  • 1 Tbsp flaxseed meal
  • Pinch of ground cinnamon
  • 2 cups fresh strawberries, de-stemmed + sliced
  • 1/2 cup Greek yogurt
  • 1 tsp freshly-squeezed lemon juice
  • Granola
  • Fresh strawberries, sliced
  • Greek yogurt

Modo de preparo

  1. 1

    --- TO MAKE SUGAR COOKIE OVERNIGHT OATS: ---

  2. 2

    Add all ingredients to a medium-size bowl, stirring together until well combined.

  3. 3

    Tightly cover bowl with plastic wrap and refrigerate overnight (or at least 8 hours).

  4. 4

    To serve (hot or cold), add oats to a bowl or mason jar and top it with whipped cream and crushed sugar cookies, if desired.

  5. 5

    --- TO MAKE CARAMEL LATTE OVERNIGHT OATS: ---

  6. 6

    Add all ingredients to a medium-size bowl, stirring together until well combined.

  7. 7

    Tightly cover bowl with plastic wrap and refrigerate overnight (or at least 8 hours).

  8. 8

    To serve (hot or cold), add oats to a bowl or mason jar and top it with caramel sauce and whipped cream, if desired.

  9. 9

    --- TO MAKE STRAWBERRY SHORTCAKE OVERNIGHT OATS: ---

  10. 10

    Add all ingredients (except for sliced strawberries) to a medium-size bowl, stirring together until well combined.

  11. 11

    Tightly cover bowl with plastic wrap and refrigerate overnight (or at least 8 hours).

  12. 12

    To serve (hot or cold), add half of the sliced strawberries to the bottom of a bowl or mason jar, followed by the oats and top it with yogurt, strawberries, and granola, if desired.

  13. 13

    Bon Appetit!

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