Brócolis e couve-flor assados

5g proteína · 35 min · 157 kcal

Brócolis e couve-flor assados

Brócolis e couve-flor são assados até ficarem crocantes e dourados e, em seguida, polvilhados com raspas e suco de limão e queijo parmesão.

35 min4 porções157 kcal

Ingredientes

  • 2 small or 1 large broccoli crown
  • 1 crown cauliflower
  • 3 - 4 Tablespoons olive oil
  • 1 - 1 1/2 teaspoons Kosher salt
  • Fresh cracked pepper
  • Zest of 1 lemon
  • Juice of 1/2 a lemon
  • 1/4 cup freshly grated Parmesan cheese

Modo de preparo

  1. 1

    Preheat your oven to 425 degrees. Line a large baking sheet with aluminum foil.

  2. 2

    Wash the broccoli and cauliflower and dry it thoroughly. Yes, this part is necessary to get crispy edges!

  3. 3

    Chop the broccoli and cauliflower into small florets and spread it on the baking sheet.

  4. 4

    Drizzle with olive oil, Kosher salt, and fresh cracked black pepper. Toss together, then put it in the oven. Roast for 20-25 minutes, stirring halfway. The veggies are done with they have browned edges.

  5. 5

    Remove from the oven and toss with lemon zest and juice and grated Parmesan cheese. Try not to eat the whole pan.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de neighborfoodblog.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em neighborfoodblog.comAbre em uma nova aba