Lombo suíno grelhado

94g proteína · 2 h 30 min · 352 kcal

Lombo suíno grelhado

Este saboroso lombo suíno grelhado é marinado e temperado com uma mistura seca de especiarias e, em seguida, preparado em uma grelha bem quente até formar uma crosta bonita por fora, enquanto a carne permanece suculenta e macia por dentro. Aprenda a grelhar lombo suíno à perfeição com esta receita fácil!

2 h 30 min4 porções352 kcal

Ingredientes

  • 1 pork tenderloin ((about 1 to 1.5 pounds))
  • 1 cup pineapple juice
  • 1 tablespoon olive oil
  • 2 tablespoons brown sugar
  • 1 teaspoon chipotle chili powder or ancho chile powder ((use less if sensitive to spice))
  • 1 teaspoon sea salt or Kosher salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground black pepper

Modo de preparo

  1. 1

    prep: Trim the tenderloin of any excess fat and remove the silver skin.

  2. 2

    Marinate: Place the tenderloin and the pineapple juice in a resealable plastic bag. Press out any excess air and seal the bag. Marinate in the refrigerator for 2 hours or overnight.

  3. 3

    Remove the meat from the refrigerator 30 minutes to 1 hour before grilling and allow it to sit on the counter to take off the chill.

  4. 4

    Mix spice rub: In a small bowl, mix together the spice rub ingredients.

  5. 5

    Pat dry: Remove the pork tenderloin from the resealable plastic bag and pat it dry with paper towels. Discard the marinade.

  6. 6

    Season: Rub or brush the tenderloin with the olive oil and then season it with the spice rub, massaging it into the meat.

  7. 7

    --- If using a gas grill ---

  8. 8

    Light up the grill (gas grill instructions): When ready to cook, clean and oil the grill grates, then heat the grill to medium-high heat, about 400 degrees Fahrenheit.

  9. 9

    Grill: Place the tenderloin on the grill and cook for about 8-10 minutes, turning on all sides to brown evenly. Lower the heat to medium, cover the grill and cook for about 5-6 minutes checking the pork a few times to make sure it's not charring too much. Grill until the pork reaches an internal temperature of 145 degrees Fahrenheit when checked with a meat thermometer.

  10. 10

    Rest and serve: Remove the pork from the grill and allow to rest, tented with aluminum foil for 10 minutes before slicing and serving.

  11. 11

    --- If using a charcoal grill ---

  12. 12

    Light up the grill (charcoal grill instructions): Clean and oil the grates. Light a chimney with enough charcoal to cover half of the grill (Fill a charcoal chimney ¾ full). When all charcoal is lit and covered with gray ash, pour out the coals on one side of the grill, leaving the other side empty. This creates 2-zones, a zone of direct heat and a zone for indirect heat. Set the clean and oiled cooking grate in place, cover the grill, and allow to preheat for about 5 minutes.

  13. 13

    Grill: Place the tenderloin on the grill and cook for about 8-10 minutes, turning on all sides to brown evenly. Move the pork to the cooler side of the grill (the side that is not lit). Grill for 6-7 minutes under indirect heat. Grill, covered flipping a few times until the pork reaches an internal temperature of 145 degrees Fahrenheit when checked with a meat thermometer.

  14. 14

    Rest and serve: Remove the pork from the grill and allow to rest, tented with aluminum foil for 10 minutes before slicing and serving.

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