Arroz frito com frango teriyaki

73g proteína · 1 h 35 min · 1082 kcal

Arroz frito com frango teriyaki

As tigelas de arroz frito com frango teriyaki são o que você precisa nas noites corridas da semana, quando quer preparar um jantar rápido para a família.

1 h 35 min3 porções1082 kcal

Ingredientes

  • Ingredients to marinate the chicken
  • 500 g of boneless chicken breasts(skin off)cut into 1″ cubes
  • 1/4 teaspoon salt
  • 1/4 cup of teriyaki sauce
  • 6 tablespoons of oil to be used as needed
  • 1 large onion sliced or diced
  • 2 tablespoons of minced garlic(can substitute with 2 tbsps of garlic powder)
  • 1 cup of diced carrots(or vegetables of your choice, refer to tips above)
  • 3 eggs beaten lightly
  • 1 tablespoon of sesame oil(optional, can use any oil)
  • 3 cups of cooked and chilled rice(refer to tips above)
  • 1/2 a cup of teriyaki sauce
  • 1 tablespoon of soy sauce
  • Salt to be used as needed(refer to tips above).
  • 2-3 stalks of scallions to garnish(optional)

Modo de preparo

  1. 1

    Make the teriyaki sauce using this recipe if you are...: Make the teriyaki sauce using this recipe if you are in a rush buy the teriyaki sauce.

  2. 2

    Cook and chill rice. here’s how you can cook...: Cook and chill rice. here’s how you can cook rice over a stovetop perfectly every single time.

  3. 3

    Place the chicken cubes in a large bowl....: Place the chicken cubes in a large bowl. add salt(1/4 tsp) and teriyaki sauce(1/4 cup).

  4. 4

    Combine well and set aside to marinate for...: Combine well and set aside to marinate for 30 to 60 minutes in your refrigerator.

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