Costeletas de porco crocantes na air fryer

36g proteína · 21 min · 352 kcal

Costeletas de porco crocantes na air fryer

Use a air fryer para preparar costeletas de porco crocantes e suculentas, empanadas com parmesão, em cerca de 20 minutos!

21 min4 porções352 kcal

Ingredientes

  • 4 thick cut pork chops
  • Salt
  • Pepper
  • 1/2 cup flour
  • 1 egg
  • 3/4 cup panko bread crumbs
  • 1/4 cup finely grated Parmesan cheese
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon oregano

Modo de preparo

  1. 1

    Preheat your air fryer to 375 degrees according to the manufacturer's instructions.

  2. 2

    Trim any excess fat off your pork chops. Sprinkle both sides generously with Kosher salt and black pepper.

  3. 3

    Add the flour to one bowl, the egg to another, and the Panko, Parmesan cheese, garlic powder, basil, and oregano to a third bowl. Lightly beat the eggs and stir together the Panko mixture.

  4. 4

    Dip both sides of the pork chops first in the flour, then the egg, then the panko mixture. Lightly spray them with cooking spray.

  5. 5

    Place them in the air fryer, as many as will fit without touching. Fry for 7 minutes then flip. Fry an additional 6 minutes or until an instant read thermometer registers 140-145 degrees Fahrenheit.

  6. 6

    Let meat rest for 3 minutes before serving

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de neighborfoodblog.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em neighborfoodblog.comAbre em uma nova aba