Thibbatu temperado do Sri Lanka (berinjela selvagem, berinjela-ervilha)

Inclua um curry saudável de berinjela selvagem temperada na sua próxima refeição. Você pode acrescentar manjubinhas fritas, ovos mexidos, peixe seco e até camarões secos para deixar o prato um pouco diferente a cada preparo. Vegano, vegetariano, com baixo teor de carboidratos, sem glúten e sem laticínios.
Ingredientes
- 250 g of thibbatu(pea eggplants, cleaned,see notes on how-to)
- 2 tablespoons of oil
- 2 garlic cloves minced
- 3-4 curry leaves
- 1 medium-sized onion finely sliced
- 1 red or green chilli finely sliced
- 1/4 teaspoon turmeric
- 1/4 teaspoon chilli flecks
- Salt to season
- 1 teaspoon of lime juice
Modo de preparo
- 1
Have the thibbatu (pea eggplant) cleaned and ready: remove from stems, boil in water for 3-5 minutes just to soften, drain hot water, pop them open with a spoon or fingers, and rinse gently with water to remove about 80% of the bitter seeds.
- 2
Place a pan over medium heat and pour in the oil.
- 3
Add curry leaves, sliced onions, garlic, and cut chilli pieces, then cook for 3-5 minutes or until onions turn translucent.
- 4
Add the thibbatu along with the turmeric and chilli flecks to the cooking ingredients, season with salt, and cook until the thibbatu turns slightly crispy.
- 5
Before turning off the heat, add the lime juice, combine well, taste for seasoning, and serve warm.
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